
i am unwell...i am in constant duel with my weight..and from it stems frustrations,depression and snapping at everyone at the slightest agitation.My mom says it must be post partum depression but even depression is an enemy...i am the kind that the more depressed i get the more food i stuff in my mouth and the more buried i am in the deep...hence, my humongous state of being.
i need to maintain a steady motivation of incorporating,self-discipline, moderation,contentment,self-control, etc in my day to day life...in other words, sensible diet with proper exercise...sigh